Yoga for Large Women 2019 Retreats


November 1 - 3, 2019
March 20 - 22, 2020


Relax, restore, renew...
Join us for a nourishing yoga retreat at the Calistoga Spa Hot Springs in the town of Calistoga in the Napa Valley. Classes include hatha yoga, restorative yoga, pranayama (breathing), meditation and deep relaxation. Classes are safe and supportive and are designed for large women. Yoga classes are appropriate for mixed levels of yoga experience.

Class meeting times are structured to allow you ample time to enjoy Calistoga Spa's hot mineral pools and spa services before, between and after classes.

Classes meet Friday, 4:30 - 6:30 pm;
2 classes Saturday, 10:30 am - 12:30 pm and 4:00-6:00 pm; and
Sunday, 11 am-1:00 pm.

Retreat tuition: $235.00. Attendance at the retreat is limited to 12 participants, so please register early.  Cancellation policy: $200 refundable until 30 days before retreat. No refunds after 30 days prior to retreat, but $175 of nonrefundable tuition may be applied to a future retreat.

Participants arrange their own lodging and food. Lodging prices in Calistoga have increased quite a bit since we had our first retreat here in 2009! If you want to attend the retreat and are interested in sharing a room with another participant to help defray the cost of lodging, please contact me and I will try to connect you with another participant. I can also give you some suggestions for places that might be less expensive.  If you want to be guaranteed lodging at Calistoga Spa, please reserve your room by calling them at 866.822.5772 and reserving your room under "Sally Pugh Yoga Retreat." For information on rooms, rates and services, visit Calistoga Spa Hot Springs

Calistoga Spa Hot Springs pools include four naturally heated mineral baths.
Spa services include: Mud Baths, mineral baths,steam baths and blanket wraps, massage, and reflexology.
To schedule your spa services, call the Calistoga Spa at 866.822.5772.

All Calistoga Spa rooms are equipped with small kitchens, and there are many restaurants and a market nearby.

More photos of the Calistoga Yoga Retreats on Facebook here.

"If the only prayer you said in your whole life was, "thank you," that would suffice." ~ Meister Eckhart
Call (510) 524-3832 or email
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